SPECIFICATIONS
Type: Zip-up
Thickness: Fleece
Style: HIP HOP
Sleeve Style: Regular
Sleeve Length(cm): Full
Season: Winter
Pattern Type: Print
Origin: Mainland China
Material Composition: Synthetic fiber
Material: Polyester
Liner Type: Artificial fur/fur-Liner
Item Type: Hoodies
Hooded: Yes
Gender: WOMEN
Fit Type: LOOSE
Fabric Type: Fleece
Elasticity: Slight Strech
Decoration: Printing
Collar: Hooded
Clothing Patterns: SLIM
Clothing Length: Regular
Age: 18-24
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…